Do you find yourself waking up in the middle of the night and struggling to get back to sleep?
If any of this sounds familiar then you are not alone. It is thought that 1 in 3 people have problems with sleep or insomnia at some point in their lives. A change in sleep can happen for a number of reasons. Whatever the reason is, it can make your day to day life challenging affecting your mental and physical health.
Poor sleep can leave you feeling tired, irritable, struggling to concentrate, and having little or no energy to do the simple tasks in your daily life. This can affect your work, relationships, social life and your immune system.
“Poor sleep leads to worrying. Worrying leads to poor sleep. Worrying about sleep is like your mind trying to fight itself. That’s a horrible place to be.”
mind.org.uk
There is evidence to show that treating sleep problems help to reduce anxiety and symptoms of depression.
Hypnotherapy can help enormously to improve your sleep patterns and give you the tools to achieve a more restful nights sleep.
I offer a free no obligations consultation where I explain how our brains work and how you can change things for the better.
info@hypnolounge.co.uk
07780 943196
