Author: Glenn

According to the NHS, addiction is defined as ‘not having control over doing, taking or using something to the point where it could be harmful to you. When people think of an addiction they think of gambling, drugs, alcohol and smoking but did you know you can be addicted to almost anything? It is becoming increasing common to become: addicted to shopping; addicted to the internet addicted to sex and/or pornography, addicted to sugar and food addicted to work addicted to exercise and so much more. Do you have an addiction? Do you excessively engage in a substance...

Imagine feeling full of energy, being your ideal healthy weight and having the power to choose actions that help you to keep you at your healthy weight, shape and size. Imagine having confidence because you no longer struggle with all the negative emotions that come with food and your shape. Imagine having the ability to face daily challenges without using food as a cure all. Anthropologically, nature wants you to keep returning to sweet foods and binge on them. Each time we eat that sweet food our brain releases feel- good hormones, like dopamine. Our primitive brain is scared...

Do you find yourself waking up in the middle of the night and struggling to get back to sleep? If any of this sounds familiar then you are not alone. It is thought that 1 in 3 people have problems with sleep or insomnia at some point in their lives. A change in sleep can happen for a number of reasons. Whatever the reason is, it can make your day to day life challenging affecting your mental and physical health. Poor sleep can leave you feeling tired, irritable, struggling to concentrate, and having little or no energy to do the simple tasks in your daily life. This can affect your work,...